Anxiety became a problem of the XXI century. Increase in numbers of people battling the anxiety or anxiety disorder is very alarming and living during pandemy contributes to more people being affected by it. This presentation will give the idea on how to relieve the symptoms, but sometimes a visit to see the specialist might be necessary.
What is anxiety?
Anxiety is a normal reaction to stress or a difficult situation. Usually it is triggered by a specific stressor. However, sometimes it can come out of nowhere and stem in a disproportionate emotional response. It can affect normal functioning of the body resulting in physical symptoms like trembling, sweating and lightheadedness, slowly becoming impossible to manage, causing social withdrawal and avoidance.
Relaxation against the anxiety
Relaxation has been proven to be very successful in fighting anxiety. However finding the right method is quite difficult, as every single person is an individual with their own experiences and feelings, thoughts and problems of course. This is why in this article three best ways have been identified, which are repeated in the studies over and over again.
Meditation
Since the beginning of the world people were meditating, and whichever form of the meditation it was, it was bringing the desired effect of deep relaxation and journey inside. Some people were finding this state of mind through praying, through singing mantras or simply escaping the busy daily life and connecting with nature.
Meditation today is more focused on a journey into ourselves, allowing our minds to switch off from busy life filled with digital technology and find the peace inside your body, mind and soul. It does require some level of practice and persistence, as much as regularity. It is like undertaking the sport, you have to train to get better in it. However, keeping stillness can be a challenge for some.
Benefits of meditation
- Gaining a new perspective on stressful situations.
- Building skills to manage your stress.
- Increasing self-awareness.
- Focusing on the present.
- Reducing negative emotions.
- Increasing imagination and creativity.
- Increasing patience and tolerance.
Yoga
Yoga is gaining its peak at the moment. With easy access to tutorials and lessons it is accessible from any place in the world. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.
By practicing yoga, you can:
- Ease stress and anxiety levels.
Yoga involves breathing exercises that force you to pay attention to your breath. Deep breathing can help you relax almost instantly, which can help relieve stress and anxiety.
- Reduce back pain.
Practicing yoga for several months may ease chronic low back pain, help you function better, and enrich your quality of life.
- Yoga improves strength, balance and flexibility.
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
Arty and crafty activities
Art has been used for centuries as a form of self expression. Endless hours of painting, sewing or stitching sometimes were the only way of being creative. In today’s world there are many modern forms of crafts which can contribute to minimise anxiety and stress.
It has been proven that crafty activities are leading to relaxation and are bringing the sense of fulfilment and contentment. This is a desired combination of benefits, when battling anxiety. One of the forms of modern craft is diamond painting.
Diamond painting
Diamond painting is a new creative hobby crossed between painting by numbers and cross stitching. Canva has a chosen motiv (there are many to choose from check here Carat.art ), and the canva is being crocheted with shiny diamonds to create the picture. The process of seeing the picture grows from beneath your fingertips it’s truly wonderful and magical.
It has been described that diamond painting is a:
- Technique used to minimise anxiety and stress
- Perfect escape from busy life
- Way of relaxation
- Creative hobby which stimulate imagination and proper brain function
- Booster of artistic confidence
- Gives fulfillment and happiness
Would you accept the challenge of diamond painting?
